How to Workout While Taking a Bath

Nov 12, 2023

Over the years, we’ve seen fitness shortcuts range from the brilliant to completely bonkers. Do you remember when hot body wraps burst onto the scene, claiming to shed pounds in minutes (albeit temporarily) as you sweat out water weight? And who can forget vibrating belts you strap around your waist that promise to contract your muscles into abs whilst you lie in front of Netflix?Whilst these trends may have only accomplished five minutes of fame, what has remained is our pressing desire to get fit with the minimum amount of effort possible (*raises both hands*). Turns out, there are very surprising solutions.That pampering tub in your bathroom is your new workout. Many of you probably don't have time to use that indulgent object of joy, but we’ve seen a shift away from pampering baths to ones that work your body hard whilst you relax. Whilst not quite on the level of running a 10k, it can condition muscles and joints as well as boost your blood circulation and burn calories. Here's how to work out without even breaking into a sweat.